Wednesday, January 15, 2020

Beginning Bodybuilding and Tips on Staying Motivated

The sport of bodybuilding began in the late 1940’s, when Joe Weider began his noble endeavor for human physique revolution that would soon be a bodybuilding empire. He envisioned bodybuilding as the sport that will epitomize a man’s masculinity. Fitness, Nutrition, and Motivation were the foundation for the sport of bodybuilding.One must consider the sport of bodybuilding not as a mere habit but a chance to be the epitome of human physique. Every bodybuilder has a mindset that no ordinary man has. A bodybuilder doesn’t perceive every workout as a routine but as a part of his well-being.Every workout that a bodybuilder does is like breathing for him. It is crucial for him. For one to begin his bodybuilding aspiration, he should find a nearby gym which he can engage himself into various bodybuilding techniques. A neophyte bodybuilder has to be independent inside the gym. Everything should be self-learned yet it won’t hurt to ask an initial training program f rom a trainer. From there on, you should be on your own inside the gym. Being independent is one of your motivations to succeed in the sport of bodybuilding. Each body part you train is crucial because it complements all your other workouts.For instance, you must train your triceps in order to achieve a good lift on chest workouts. Always bear in mind that your program is integrated. One cannot always train for one body part most of the time. Train all body parts and you will achieve progress. Furthermore, bodybuilding supplements will enhance your performance and progress throughout your bodybuilding career. One must know what supplement to take to complement his desired physique. If your program is bulking up, you should have a Whey Protein, Creatine, and Nitric Oxide for you to achieve your goal of getting enormous muscles.Protein is a staple in bulking up, so your body should be getting enough protein than the usual. This is crucial for your body to be in an anabolic state. It m eans that even if you are not training, your muscles are spontaneously growing. Remember that your muscles are â€Å"eating† as well. On the other hand, Fat Burner supplements are only to be used whenever a bodybuilder intends to prepare for a bodybuilding competition. A bodybuilder is hell-bent on getting â€Å"ripped† for him to showcase his muscle definition. He does this by reducing water intake, as well as assuming a â€Å"low carbohydrate and high protein† diet..Most bodybuilders take a respite in taking supplements for them to detoxify. It is important to know when to use such supplements. Always remember that supplements are for the enhancement of your physique. Yet it must not be your source of motivation. Here are five methods on being consistent and motivated as well: 1. Always prioritize fitness among other endeavors. Bodybuilding should be the core of your well-being no matter what crisis you encounter. 2. Consider bodybuilding as a physiological ma tter. Just like breathing, It’s a matter that you do because you have to and not because you want to.3. Manage your time. Bodybuilding should be prioritized yet moderated. Consider other careers that will enhance your bodybuilding aspirations. 4. Nutrition should always matter. Eat like its your last meal. Enough is never enough. Eat six meals a day. A combination of light and heavy meals, in order to maintain your body in an anabolic state. 5. Be Aggressive. Unleash the warrior instinct in you. Always be independent inside the gym. Bear in mind that whenever you are going to workout, it’s always a war inside the gym and your ultimate adversary is yourself. Always outlast your previous performance.

Tuesday, January 7, 2020

Dns Zone Transfer Attack 2 - 1409 Words

Table of Contents DNS ZONE Transfer Attack 2 Network Scanner: 2 DNS SERVER: 3 BIND Installation 3 Zone transfer attack using FIERCE: 5 Protect DNS Zone Transfer Attack: 7 DNS Spoofing using Ettercap: 7 Forge DNS entries 8 DNS Spoofing Configuration 8 CVSS Scores Vulnerability Types 10 DNS ZONE Transfer Attack Network Scanner: Nmap stands for Network Mapper is a free and open source application for network ip address scanning and port scanning with kali Linux. We are using nmap as the scanning engine, to do the scanning searching of available host, along with that we will identify the ip address of the host and open port numbers. We are scanning the network to find the available ip address host and corresponding open port on each host operating system. Command: nmap –T4 –A –v This command will initiate the arp scanning and scanning the 255 host in the network. Nmap find the host of availability and skip the host down. The above screenshot shows the ip address details of, and opening ports of 139,445 and 135. The scan reports three ports opened. 139 NetBIOS port, 445 file sharing port and 135 port net bios ports. DNS SERVER: Domain name server configuration, domain name server is designed to resolve the ip address to name and name to ip address. This process of resolution carried through forward lookup zone and reverse lookup zone. DNS has been designed to work with DHCP server; dhcp will provideShow MoreRelatedUsing Security Measures For Dns1609 Words   |  7 PagesSystem (DNS) has evolved as the most important network service which connects networking resources to a private network and the internet. But along with the rise in the importance of DNS, it has also become a vulnerable link in the internet security as it is the internet’s primary directory service used for properly traversing through the present networking infrastructure. Even though DNS is the core fabric of the today’s network, there is no standard security framework available for DNS. EveryRead MoreIdentification Of The Most Significant Facts1263 Words   |  6 PagesSignificant Facts The first and most important fact is the acknowledgment that DNS was not designed or implemented with a security centric focus (Yang, Osterweil, Massey, Lu, Zhang, n.d. p. 2). As a result of the lack of security focus during DNS development, DNS was not design for cryptographic scalability, heterogeneity, deployment, operation, and monitoring (Yang, Osterweil, Massey, Lu, Zhang, n.d. pp. 13 14). Retrofitting DNS with security extensions (DNSSEC) has been a difficult, complicated,Read MoreSecuring The Steering Wheel Of The Internet3306 Words   |  14 PagesIntroduction: 3 The Attack Surface of the DNS System: 4 Development Timeline of a Secure BIND DNS Server Implementation: 5 Zone Transfer Security Issues: 5 Software Code Vulnerability - Format String Vulnerability in nslookupComplain() Function (CVE-2001-0013) 6 DNS Cache Poisoning: 7 Advanced DNS Cache Poisoning and the Kaminsky DNS Attack: 8 DNS Server Advanced Protection Techniques 9 DNS Server Operating System Hardening: 9 Authenticated DNS Server-to-Server Communication: 10 The Integrity of DNS Data, andRead MoreARTICLE SUMMARY1028 Words   |  5 Pagesï » ¿test3 True/False Indicate whether the statement is true or false. _T_ 1. An ethical hacker is a person who performs most of the same activities a cracker does, but with the owner or company’s permission. __T__ 2. Even though the Certified Information Systems Security Professional (CISSP) certification is not geared toward the technical IT professional, it has become one of the standards for many security professionals. __F__ 3. To retrieve e-mail from a mail server, you most likelyRead MoreNetwork Design Proposal. Part 1: Network Services Design.1120 Words   |  5 Pageseffectively. DNS Service- It will help in translating the domain names into their corresponding IP addresses. The network will have primary and secondary zones that will be synchronized. The secondary zone will act as a backup in case the primary zone fails. Synchronization will be achieved by the secondary zones requesting updates from the primary zone data. Network performance will be improved by redistributing several DNS query loads across several computers, and also through caching [2]. The localRead MoreQuestions On Dynamic Host Configuration Protocol 51577 Words   |  7 PagesProtocol 5 Network Time Protocol 6 OpenLDAP 7 Security Considerations 7 Monitoring and Logging 8 Performance 9 Conclusion 9 â€Æ' Introduction and Goals The goals of this lab were to install DNS, DHCP, NTP and OpenLDAP on a new RLES Red Had Enterprise Linux server within the jps5374.corp domain. Both DHCP and DNS were services that I have implemented before in System Administration I, so this section was mostly review. However, NTP and OpenLDAP were services that I’ve never worked with, so this labRead MoreThe Dangers Of The College Faces Essay1635 Words   |  7 Pagesbecause it includes the human variable. Part 2. Ports and services of the system open in zenmap scan are: i. Open port number: 21,22,23,25,53,80,111,139,445,512,513,514,1099,1524,2049,2121,3306,5432,5900,6000,6667 ii. Open Services name for zenmap scan are: ftp, ssh, telnet, smtp, http, ssn, dns, shell, rpc, mysql. iii. Brief description of how each is used are: FTP: ftp stands for file transfer protocol. It is used to transfer computer files between a client and server onRead More The Internet: How it Works and How it Effects the World Essay1733 Words   |  7 Pagesmilitary research including Universities doing military-funded research. The reliable networking part involved dynamic rerouting. (Levine 12) If one of the computers was under enemy attack, the information could be automatically transferred to other links. Fortunately, the Net is not usually under enemy attack. The ARPANET was very successful, and every university in the country wanted to sign up. Because so many people wanted to use the Net, ARPANET started getting hard to manage, especiallyRead MoreEssay on Chatp 8 Review Qs3435 Words   |  14 PagesMicrosoft DNS or a free open source version of DNS that one of the system programmers likes. What are some reasons for using Microsoft DNS? (Choose all that apply.) Answer: c. Microsoft DNS is fully compatible with Active Directory. and d. Microsoft DNS can be replicated through Active Directory. Your colleague at another company has installed DNS, but it is not mapping computer names to IP addresses. Which of the following might be the problem? (Choose all that apply.) Answer: a. DNS lookup zoneRead MoreProposal For Their Integration Of Windows Server2418 Words   |  10 Pagescorporation. Both locations New York and Los Angeles will be interconnected by Active Directory servers centralizing your corporation. I will explain each feature and how it will benefit your company in detail, utilizing Active Directory, Group Policies, DNS (Distributed Name Service) along with DHCP, File Services and Printer Sharing. Well Worldwide Advertising, Inc, this network design will allow you to effectively manage your employees providing you with a range of tools to monitor and ensure no resources

Monday, December 30, 2019

How Maps Can Distort Space and Deceive Us

Maps have become increasingly present in our everyday lives, and with new technology, maps are more and more accessible to view and to produce. By considering the variety of map elements (scale, projection, symbolization), one can start to recognize the innumerable choices that mapmakers have in creating a map. Why Maps Are Distorted One map can represent a geographical area in many different ways; this reflects the various ways in which mapmakers can convey a real 3-D world on a 2-D surface. When we look at a map, we often take for granted that it inherently distorts what it is representing. In order to be readable and understandable, maps must distort reality. Mark Monmonier (1991) puts forth exactly this message: To avoid hiding critical information in a fog of detail, the map must offer a selective, incomplete view of reality. Theres no escape from the cartographic paradox: to present a useful and truthful picture, an accurate map must tell white lies (p. 1). When Monmonier asserts that all maps lie, he refers to a maps need to simplify, falsify, or conceal the realities of a 3-D world in a 2-D map. However, the lies that maps tell can range from these forgivable and necessary white lies to more serious lies, which often go undetected, and belie the agenda of the mapmakers. Below are a few samples of these lies that maps tell, and how we can look at maps with a critical eye. Projection and Scale One of the most fundamental questions in mapmaking is: how does one flatten a globe onto a 2-D surface? Map projections, which accomplish this task, inevitably distort some spatial properties, and must be chosen based on the property that the mapmaker wishes to preserve, which reflects the maps ultimate function. The Mercator Projection, for example, is the most useful for navigators because it depicts accurate distance between two points on a map, but it does not preserve area, which leads to distorted country sizes. There are also many ways in which geographic features (areas, lines, and points) are distorted. These distortions reflect a maps function and also its scale. Maps covering small areas can include more realistic details, but maps that cover larger geographic areas include less detail by necessity. Small-scale maps are still subject to a mapmakers preferences; a mapmaker may embellish a river or a stream, for example, with many more curves and bends in order to give it a more dramatic appearance. Conversely, if a map is covering a large area, mapmakers may smooth out curves along a road to allow for clarity and legibility. They may also omit roads or other details if they clutter the map, or are not relevant to its purpose. Some cities are not included in many maps, often due to their size, but sometimes based on other characteristics. Baltimore, Maryland, USA, for example, is often omitted from maps of the United States not because of its size but because of space constraints and clut tering. Transit Maps: Subways (and other transit lines) often use maps that distort geographic attributes such as distance or shape, in order to accomplish the task of telling someone how to get from Point A to Point B as clearly as possible. Subway lines, for instance, are often not as straight or angular as they appear on a map, but this design aids the readability of the map. Additionally, many other geographic features (natural sites, place markers, etc.) are omitted so that the transit lines are the primary focus. This map, therefore, may be spatially misleading, but manipulates and omits details in order to be useful to a viewer; in this way, function dictates form. Other Manipulations The above examples show that all maps by necessity change, simplify, or omit some material. But how and why are some editorial decisions made? There is a fine line between emphasizing certain details, and purposefully exaggerating others. Sometimes, a mapmakers decisions can lead to a map with misleading information that reveals a particular agenda. This is apparent in the case of maps used for advertisement purposes. A maps elements can be strategically used, and certain details can be omitted in order to depict a product or service in a positive light. Maps have also frequently been used as political tools. As Robert Edsall (2007) states, some maps†¦do not serve the traditional purposes of maps but, rather, exist as symbols themselves, much like corporate logos, communicating meaning and evoking emotional responses (p. 335). Maps, in this sense, are embedded with cultural significance, often evoking feelings of national unity and power. One of the ways that this is accomplished is by the use of strong graphical representations: bold lines and text, and evocative symbols. Another key method of imbuing a map with meaning is through the strategic use of color. Color is an important aspect of map design, but can also be used to evoke strong feelings in a viewer, even subconsciously. In chloropleth maps, for example, a strategic color gradient can imply varying intensities of a phenomenon, as opposed to simply representing data. Place Advertising: Cities, states, and countries often use maps to draw visitors to a particular place by depicting it in the best light. A coastal state, for instance, may use bright colors and attractive symbols to highlight beach areas. By accentuating the coasts attractive qualities, it attempts to entice viewers. However, other information such as roads or city-size that indicate relevant factors such accommodations or beach accessibility may be omitted, and can leave visitors misguided. Smart Map Viewing Smart readers tend to take written facts with a grain of salt; we expect newspapers to fact check their articles, and are often wary of verbal lies. Why, then, dont we apply that critical eye to maps? If particular details are left out or exaggerated on a map, or if its color pattern is particularly emotional, we must ask ourselves: what purpose does this map serve? Monmonier warns of cartophobia, or an unhealthy skepticism of maps, but encourages smart map viewers; those that are conscious of white lies and wary of bigger ones. Sources Edsall, R. M. (2007). Iconic Maps in American Political Discourse. Cartographica, 42(4), 335-347. Monmonier, Mark. (1991). How to Lie with Maps. Chicago: University of Chicago Press.

Sunday, December 22, 2019

Diary Entries - 723 Words

Day 1: My day started as any other day. We all got on the plane, on our way too a place, I forgot the name. Then the next thing, the plane was in flames and we crashed on the island. I was climbing this hill when I heard this sound, I took the choirboys with me and we found this boy with a shell and a bunch of other boys crowded around him. We all introduced ourselves and three of us when off to find food. I was with Ralph and Simon, this boy, Piggy, wanted to come but I told him â€Å"no.† We found a pig, I was so close to killing it. â€Å"â€Å"I was choosing a place,† said Jack. â€Å" I was just waiting for a moment to decide where to stick it.†Ã¢â‚¬  ( Golding 31.) I couldn’t bring myself to kill that pig. The rest of the boys got mad, I told them i would†¦show more content†¦Ã¢â‚¬Å" That little un that had a mark on his face- where is- he now? I tell you I dont see him.† ( Golding 46 ). I don’t know who is gong to tell his parents. Thats all I got for now, until next time. -Jack Day 52: I am so proud of myself. I finally killed that darn pig. When we got to the fire on the hilltop, guess who was there, that Ralph. He got so mad then we let the fire go out. We just went to find a pig to eat. Simon didnt eat a piece, I threw a piece at him. I started yelling at all boys because I gave them food and they didnt eat. After I calmed down a bit, the hunting group started to reenact the killing of our pig. I slept good, my stomach was full. I was satisfied. - Jack Day 86: After what feels like years, but actually months. Things have taken a turn for the worst, the boys want me to be the leader, but i’m not sure if I can do it. Ralph doesnt want me to be chief, he thinks that is a bad idea because Im too reckless and, I want to get off this island as well as Ralph. He wants to be civilized and make shelters just in case we dont get off this island. He wants me to help, do I help, no way am I going to do work. Simon can help him, I really dont care. I just want to do things and not have Ralph tell me what to do. I cant wait to get off this island and away from Ralph and his pets Simon and Piggy. -Show MoreRelatedMy Diary Entries Essay1423 Words   |  6 Pagespainful arrow in the back I talked to my nearest friend and asked them what happened and can you look at my back but no one would listen. That day the High Priest and the King looked at the Barracks. The Commander was happy about our reports. Diary Entry 104 The sweetness of my wifes rolls were perfect it tasted like gold and today my son Ahmad was a Junior Patrol Guard. Also Dad came over and said he wanted to talk tomorrow it looked like he was in a rush-Mike Wolf I woke up this morning hearingRead MoreCharacter Analysis Of Ann Frank s First Diary Entry985 Words   |  4 Pageswhile in school. Another name associated with Hitler as well as his time of power is Anne Frank. â€Å"...But I m not sorry, memories mean more to me than dresses.† From Anne Frank’s first diary entry (Simkin, John.) that simple sentence speaks volumes to what kind of person Anne was. From books, plays, movies and her diary about her life they have captivated so many for years. A child who grow up in a time that would go down in history and be forever remembered for generations to come, that still managedRead MoreDiary Entry Data Entry1274 Words   |  6 PagesData Entry I’m 17 years old so of course, I need a job. I want to be able to take care of myself and family. I search and search, putting in applications left and right. Nothing seems to be working out for me. Considering I had no experience in working no one wanted to hire me. At the beginning of the summer, I thought I would be able to work with my dad like he had promised, but sadly it was no such luck. As weeks went by my dad told me the job working with him was mine if I wanted it. Of courseRead MoreMacbeth Diary Entries1079 Words   |  5 Pagesthem to stay but in a blink of an eye, they suddenly disappeared into thin air.Macbeth was furious.Stay you imperfect speakers, tell me moreMacbeth Was truely interested in these creatures prophesy, but i just got a bad feeling about this. Dear Diary, The news my cousin brought filled me with an unimaginable grief. My family, brought to the graves by such feeble means, so defenceless and alone while I was off in England arguing with Malcolm about my loyalty, which how dare he question it! OnlyRead MoreElizabeth Eckford - Diary Entries Essay1106 Words   |  5 PagesElizabeth Eckford - Diary Entries May 17th, 1954 Dear Diary, Today the Supreme Court ruled in favour of the Brown case!! It is so terrific for 2 reasons: 1, because it is the end of school segregation, and 2, because the Chief Justice people have finally gotten their heads screwed on and opened their eyes. They finally saw that the Board of Education and â€Å"seperate but equal† was a lie. Because seriously, even the my next door neighbor s dog knew that not even the school books were equal to theRead More1960s Diary Entries1561 Words   |  7 Pages1960s Diary Entries Witness to the assassination of Malcolm X HIS 135 Dear Diary, I am one of many to witness the assassination of Malcolm X. On February 21, 1965 today we have lost a legacy. Malcolm X was a strong speaker, and was moved by many African Americans. He did so much to make us feel connected with our African American heritage. He would say the words that we would think but were scared to say. Malcolm X lost his life by the Nation of Islam; everyone is surrounded byRead MoreEssay About A Diary Entry766 Words   |  4 PagesEntry 4-Presently a black family car came roaring around the corner, halting to a stop just in front of the warehouse. Both of my parents immediately got to their feet, waiting expectantly for the doors of the car to open. That was when a man stepped out from the driver’s seat and started towards us, each step purposeful and confident. My Father stood straighter ready to confront and greet our extremely gracious and generous relative. They shook hands solemnly, making direct eye-contact as they discussedRead MoreR omeo and Juliet Diary Entries Essay1195 Words   |  5 PagesDear diary, as it is the first time I am writing to you, I would like to tell a little concerning myself. My name is Romeo, and I come from the Montague family, with my dad Mr. Montague and my mum Lady Montague. I am sixteen. Not that I have a high regard for myself, but I have to say that I am quite attractive, bright and sensitive. I live in the middle of a fierce fight between my family and the Capulet’s. This battle has started ages before I was born, and will keep on going for generations andRead MoreDiary Entries from Anne Frank799 Words   |  4 Pagesreally close at all. We just talk about normal day things, and I never really tell them my feelings or secrets. Therefore, I’m rather glad I have you, as you can be someone I can talk to when I’m feeling down, or when something has happened. I want my diary to be my friend, and I am going to call this friend kitty. Wednesday, 24th June 1942 Dearest Kitty, Oh what a day! A very very hot day it is, I’ve never really been grateful for the tram, but now I’ve realised just how pleasant it is instead ofRead MoreWhat Is A Diary?939 Words   |  4 PagesWhat is a diary? A diary is a bridge between the written language and our deepest emotions. The reason why a diary is so special is because it is most often used for one’s self, and not intended for publication. Therefore, there is no need to hide one’s true emotions since what is written has no chance of being shared or judged by anyone. Since a diary usually remains confidential, and free from judgement and criticism, it is one of the only places where a person has no need for a filter. It can

Saturday, December 14, 2019

Gym Survey Free Essays

RHUL FITNESS SUITE SURVEY This is a survey, which aims at measuring the customer satisfaction and the current perception of the RHUL Gym. Please be aware that all data is completely anonymous and will not be shared with third parties, nor will you be contacted further. This will take only 2-3 minutes to fill in and will help us with our final year Marketing Research Project. We will write a custom essay sample on Gym Survey or any similar topic only for you Order Now Thank you very much for participating 1. Are you a member of the RHUL Gym? Yes/No 2. If no, why not? (If you are a member please select the N/A option) * I don’t do sports I visit another gym * I do an alternative type of sport * The RHUL gym doesn’t provide the equipment I need * I can’t afford it * Other:†¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦.. * N/A 3. If yes, how many times a week do you visit the gym on average? (Please circle the number that applies to you) 0 – 1 – 2 – 3 – 4 – 5 – 6 – 7 4. How long have you been a member? – Less than 6 months – 1 year – 2 years – 3 years 5. What kind of membership do you have? – Early Riser (access to Gym and Classes until 15:00pm) – Gold (unlimited access to the gym and classes) – Pay as you go (individual ? payment for every visit) 6. What are your main goals in sport/as a member of the RHUL gym? * To keep fit and healthy * Bul k up * Aid training in other sports * To loose weight * Relax/Relieve Stress * Health reasons, such as rehabilitation etc. * Other (please specify):†¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦.. 7. What do you mainly use in the gym? * Aerobic Equipment * Cardio Equipment * Weights Room * Classes * Anything, depending on my mood 8. Can you please rate how you feel about the following factors related to the Gym (1 Not satisfied at all – 10 Completely Satisfied) Not Satistied at all Completely Satisfied – Available equipment 1 2 3 4 5 6 7 8 9 10 – Available space 1 2 3 4 5 6 7 8 9 10 – Changing Rooms 1 2 3 4 5 6 7 8 9 10 – Showers 1 2 3 4 5 6 7 8 9 10 Gym Instruction 1 2 3 4 5 6 7 8 9 10 – Customer Service 1 2 3 4 5 6 7 8 9 10 – Atmosphere 1 2 3 4 5 6 7 8 9 10 – Classes 1 2 3 4 5 6 7 8 9 10 – Opening hours 1 2 3 4 5 6 7 8 9 10 -RHUL SPORT Website 1 2 3 4 5 6 7 8 9 10 Accessibility 1 2 3 4 5 6 7 8 9 10 – Price 1 2 3 4 5 6 7 8 9 10 – Products on offer 1 2 3 4 5 6 7 8 9 10 9. Please finish the following sentences: – What I like most about the RHUL gym is†¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦. – What I like least about the RHUL gym is†¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦.. – The RHUL gym needs more†¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦.. 10. How did you hear about the RHUL Gym? – Word-of-mouth recommendation Facebook – RHUL Website – Freshers’ Fare – Leaflets – Promoters – Other (please specify)†¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦ 11. What year are you in? * First * Second * Third * Fourth * Postgraduate 12. Which department do you belong to? †¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦Ã¢â‚¬ ¦ 13. What is your gender? * Male * Female * 14. What is your accommodation status? * Halls * Private Housing 15. Please share any additional comments about the RHUL Fitness Suite How likely are you to recommend the RHUL Gym to your friends? * Extremely Likely * Very Likely * Moderately Likely * Slightly likely * Not at all likely How to cite Gym Survey, Essay examples

Friday, December 6, 2019


GRENDEL FRANKENSTEIN AN ANALYSIS OF THE TWO MON Essay GRENDEL FRANKENSTEIN AN ANALYSIS OF THE TWO MONSTERS AND THEIR SUPERIORITY TO MANKINDGRENDEL FRANKENSTEIN AN ANALYSIS OF THE TWO MONSTERS AND THEIR SUPERIORITY TO MANKINDIn the desertI saw a creature, naked, bestial,Who, squatting upon the ground,Held his heart in his hands,And ate of it.I said, Is it good friend?It is bitter-bitter, he answered;But I like itBecause it is bitterAnd because it is my heart.-Stephen CraneThis reflects how both Grendel and Frankenstein must have felt during their lonely lives. Seeking friends, the fiends found enemies; seeking hope, they found hate(Neilson back page). The monsters simply want to live as the rest of us live. But, in our prejudice of their kind, we banish them from our elite society. Who gave society the right to judge who is acceptable and who is not? A better question might be, who is going to stop them? The answer, no one. Therefore, society continues to alienate the undesirables of our community. Some of the greatest minds of all tim e have been socially unacceptable. Albert Einstein lived alone and rarely wore the same color socks. Van Gogh found comfort only in his art, and the woman who consistently denied his passion. Edgar Allen Poe was different to say the least. Just like these great men, Grendel and Frankenstein do not conform to the societal model. Also like these men, Grendel and Frankenstein are uniquely superior to the rest ofmankind. Their superiority is seen through their guile to live in a society that ostracizes their kind, their true heroism in place of societys romantic view, and the ignorance on which societys opinion of them is formed.Grendel, though he needs to kill to do so, functions very well in his own sphere. Grendel survives in a hostile climate where he is hated and feared by all. He lives in a cave protected by firesnakes so as to physically, as well as spiritually, separate himself from the society that detests, yet admires, him. Grendel is the brute existent by which humankind lear ns to define itself(Gardner 73). Hrothgars thanes continually try to extinguish Grendels infernal rage, while he simply wishes to live in harmony with them.Like Grendel, Frankenstein also learns to live in a society that despises his kind. Frankenstein also must kill, but this is only in response to the peoples abhorrence of him. Ironically, the very doctor who bore him now searches the globe seeking Frankensteins destruction. Even the ever-loving paternal figure now turns away from this outcast from society. Frankenstein journeys to the far reaches of the world to escape from the societal ills that cause society to hate him. He ventures to the harshest, most desolate, most uninhabitable place known to man, the north pole. He lives in isolation, in the cold acceptance of the icy glaciers. Still, Dr. Frankenstein follows, pushing his creation to the edge of the world, hoping he would fall off, never to be seen or heard from again. Frankenstein flees from his father until the Doctors death, whereFrankenstein joins his father in the perpetual, silent acceptance of death.Frankenstein never makes an attempt to become one with society, yet he is finally accepted by the captain to whom he justifies his existence. Frankenstein tracks Dr. Frankenstein as to better explain to himself the nature of own being by understanding the life of his creator. Unstoppable, Frankenstein travels to the ends of the earth to destroy his creator, by destroying everyone Dr. Frankenstein loved (Shelley afterword). As the captain listens to Frankensteins story, he begins to understand his plight. He accepts Frankenstein as a reluctant, yet devoted, servant to his master. Granted that Frankenstein does not belong, he is accepted with admiration by the captain. The respect that Frankenstein has longed for is finally given to him as he announces his suicide in the name of his father, the late Dr. Frankenstein.On the other hand, Grendel makes numerous attempts to assimilate into society, but h e is repeatedly turned back. Early in his life, Grendel dreams of associating with Hrothgars great warriors. Nightly, Grendel goes down to the meadhall to listen to Hrothgars stories and the thanes heroism, but most of all, he comes to hear the Shaper. The Shapers stories are Grendels only education as they enlighten him to the history of the society that he yearns to join. The Shaper changed the world, had torn up its past by its thick gnarled roots and had transmuted it, and they, who knew the truth, remembered it his way- and so did Grendel(Gardner 43). UponGrendels first meeting with Hrothgar, the great hero tries to kill him by chopping him out of a tree. The king (Hrothgar) snatches an ax from the man beside him and, without any warning, he hurls it at Grendel(Gardner 27). After being attacked by those he so admires, he turns against them to wreak havoc on their civilization.The more that society alienates Grendel and Frankenstein, the more they come to realize the invalidity of social heroism. As Grendels oppressors see it, heroism consists of the protection of ones name, the greater glory of their line, and most of all, their armor collection. Beowulf, so movingly compounded with self-vindication, looks to care for his own name and honour(Morgan xxxi-xxxii). According to Frankensteins time, a hero is someone who protects their ladys name, earns greater glory for themselves and their country, and has a large collection of prestigious degrees to hang on their walls. Social heroism is not a single event, it is properly defined as a revolution. It is an on-going, ever-changing series of heroic events. This revolution is not the substitution of immoral for moral, or of illegitimate violence for legitimate violence; it is simply the pitting of power against power, hero against hero, where the issue is freedom for the winners and enslavement of the rest(Gardner 119). This revolution is built on intimidation by the powerful of society to oppress the undesirabl es. Murder and mayhem are the life and soul of the revolution(Gardner 118).This revolution is most evident in John Gardners Grendel. In Hrothgars meadhall, his thanes are discussing the heroic revolutionwith the Shaper. According to the Shaper, the kingdom, those in power, pretends to be protecting the values of all people. Supposedly, the revolution causes the kingdom tosave the values of the community-regulate compromise-improve the quality of the commonwealth. In other words,protect the power of the people in power and repress the restIt rewards people who fit the System best. The Kingsimmediate thanes, the thanes top servants, and so on till you come to the people that dont fit in at all. No problem. Drivethem to the darkest corners of the kingdom, starve them,arrest and execute a few, or put them out to war. Thats how it works. (Gardner 118)In Grendels time, violence is the common denominator in all righteousness. The incitement to violence depends upon total transvaluation of the ordinary values. By a single stroke, the most criminal acts may be converted to heroic and meritorious deeds(Gardner 117). Certainly the only difference between appalling acts of violence and heroic deeds is the matter of who commits them. What might be appropriate for a king would be unheard of by a peasant. This is obviously a social commentary that fits today as well, if not better, than it did then. The rich and powerful still succeed in oppressing the poor and helpless in every culture around the world. If the Revolution ever comes to grief, it will be because the powerful have become alarmed at their own brutality(Gardner 117). Then, as the rich descend, the poor will riseto power in order to complete the revolution. The total ruin of institutions and heroism is in itself an act of creation(Gardner 118). To break the circle would cause evolution, forward progress, that would enhance the natural progress of mankind. But, according to Gardner, this will never happen because the powerful enjoy their present state of grace; and when they helpless rise up, they are immediately repressed in a cry of common good(Gardner 119).Though not as overt as Grendel, the concept of revolution is also displayed in Frankenstein. Frankensteins society ostracizes its undesirables by chasing them to the darkest corners of the world in much the same way that Grendels society does. Frankenstein is driven from his birthplace by his creator only to find that he must hide in shadowed allies to avoid social persecution. In the theme of revolution, the rich control what is acceptable, and to them, Frankenstein definitely does not fit the mold. Next, Frankenstein seeks asylum in the barn of a small farmer. The place where he finds refuge is a cold, dark corner symbolic of how society forces the non-elite from their spheres to places where they cannot be seen, nor heard, and therefore do not exist. After Frankenstein saves the starving family by harvesting their crops, they repay h im by running him off their land. This incident repeats itself throughout Frankensteins journeys. Finally, Frankenstein is forced into the cold wasteland of the Arctic circle. In this uninhabitable place there is no one to persecute him. Yet the doctor maliciously continues to follow Frankenstein, hoping to completely destroy his creation. When Dr.Frankenstein dies, his monster is the first to come to lay his body to rest and follow him into the afterlife.Frankenstein fits the idea of a true hero, rather than the romantic view of heroism shared by society. He is chivalrous, loyal, and true to himself. Frankenstein shows his chivalry by helping a family in need and still accepting their hatred of him. He acts to help others although he receives nothing in return. Frankenstein holds absolute loyalty to his creator. Dr. Frankenstein shuns his creation, Frankenstein, and devotes his life to killing the monster, yet Frankenstein is the first to show respect to his fallen master after his death. Frankenstein builds a funeral pyre to honor his master and creator who despised him during his life. Frankensteins loyalty extends as far as the ritual suicide he commits while cremating the body of his creator. Most importantly, Frankenstein is true to himself. Society wishes that he would cease to exist, so their opinion is irrelevant to him. His creator shuns him, but Frankenstein learns to cope with his own emotions in order to support himself. Frankenstein relies solely on what he believes in, not in what society believes to be important. His actions are based upon his own assessment of situations, rather than what is socially acceptable.Grendel is also isolated from society, and his actions also classify him as a true hero. Like Frankenstein, Grendel has little outside influence and has to rely on his own emotions to make decisions. Grendel possesses bravery, yet he does not have the foolish pride of Beowulf. The first virtue of heroism is bravery,but even more, it is blind courage(Nicholson 47). Grendel is the epitome of blind courage. For example, when the bull attacks Grendel, he simply calculates the bulls movements and fearlessly moves out of the way. Even when the bull rips through his leg, Grendel is not afraid. Grendel repeatedly charges into the meadhall and destroys its best warriors without a second thought. Grendel even has the courage to taunt Hrothgars bravest thanes by throwing apples at them. Grendel breaks up their wooden gods like kindling and topples their gods of stone(Gardner 128). It is this type of blind courage that Grendel believes saves his life in battle. Fate will often spare a man if his courage holds(Gardner 162). Beowulf, on the other hand, is foolish in his approach to battle. He goes to fight an immortal opponent, the dragon, and is killed because of his pride. His very valor, wisdom, and magnanimity, expended unstindtly, lead only to a heros grave in a land soon to be conquered(Brodeur 105). Grendels blind courag e is far superior to the blind stupidity of Beowulf.Just as societys heroes fight foolishly, their opinions are made by prejudice and reflect the ignorance of humankind. Both monsters are seen as the minions of evil, and even of Satan himself. Grendel is placed in a Biblical lineage of evil reaching back to the first murder(Hamilton 105). Even the author of the poem alludes to the descent of the race of Grendel from Cain(Donaldson 1688). Frankenstein is proposed to be of accursed origin(Milton 130). However, neither of the two can be properly defined as Satanic,especially on the information known to the rest of society. Continuing, this belief causes extended prejudice of the monsters even in our society today.Through the predetermined opinions of society, Grendel is seen as an evil come to destroy all of mankind. Grendel is a victim of society, he was not born inherently evil. Woe to him who is compelled, through cruel persecution, to thrust his soul into the embrace of fire, to ho pe for no solace(Kennedy 9). Society unduly restrains Grendel to heinous stereotypes that he does not fit. For example, another character more closely fits the description of Cain than Grendel. The only one of the personages of the poem who is clearly said to be destined to suffer in hell is Unferth, who, in his responsibility for the death of his brothers, has committed the sin of Cain(Brodeur 218). Clearly, it is not Grendel that should be condemned. He only tries to assimilate into society, but after being continually rejected he turns to violence in response to societys hatred of him. Similar to Grendel, Frankenstein is also pictured as satanic. Brooks concurs in saying that society views Frankenstein to be a unique creation, like Adam united by no link to any other being in existence'(Milton 129), yet by his condition more resembling Satan(210). There are times when he scarcely seems to be of this earth(Venables 59). Also like Grendel, Frankenstein was not born evil, he was for ced into his way of life by the society that rejected him. After this rejection, Frankenstein like the arch-fiend, bore ahell within him(Shelley 136). To each man his own god, and to each man his own devil as well. Frankenstein, like Coleridges wedding guest, leaves a sadder and wiser man'(Scott 201). He now better understands his existence and how society wrongfully rejects it. Frankenstein simply wants society to have the knowledge that might enable him to make them overlook the deformity of his figure(Shelley 114). Man how ignorant art thou in thy pride of wisdom!(Shelley 201).Grendels and Frankensteins superiority to humankind is made obvious by their ability to live in a society that has ostracized them, the monsters true heroism in place of humankinds romantic view, and the ignorance on which societys opinion of the monsters is based. The monsters not only embody our fears of the way certain entities can artificially pervert nature in ourselves and our society, they also speak to us knowledgeably of nature and in a human voice, to tell us we need not be afraid of them(Scott 201). Gattaca the movie and discrimi Essay

Thursday, November 28, 2019

Advantages of living in city free essay sample

Big city is where you can see many vehicles, many skyscrapers, and many people with a hurry pace of life. That place can fascinate us very much due to its light and luxury. Nowadays, more and more people want to live there because they see many advantages. Indeed, in a big city, people can have the best chances to work as well as can enjoy the best service and entertainment. In a big city, people can take the chances to study and work best. There are many good Universities for u to choose in a big city. There you can express your ability to study what you like. Moreover, when you graduate, you also find it easier to find chances to get a good job with good salary, which is quite difficult in small cities or countryside; because there concentrates many big companies and groups. Hence, many graduate students choose big cities to live and work. We will write a custom essay sample on Advantages of living in city or any similar topic specifically for you Do Not WasteYour Time HIRE WRITER Only 13.90 / page In short, it is where you can take advantages for yourself. In addition, in a big city you can enjoy the best service and entertainment. Because there are many rich people here, they can invest much money to get the best for them. Lives in a big city are quite luxurious but you dont have to be worried when you are sick or suffer a disease because there you can find good doctors for you, as long as you have much money. Whats more, in a big city you can enjoy new entertainment such as new games or luxury games. Many people can argue that living in a big city makes them tired with noise and dash. They like the slow pace of life in a countryside. But I think that you can live there for a long time because the young always like to enjoy new things and want to have much money, which is very difficult to do in countryside. However, when you get older, especially when you retire, countryside will the best choice to live. In summary, living in a big city has many advantages. However, you have to try your best to overcome all difficulties such as hard competition in workplace or polluted environment. You should not complain when face up to disadvantages of it. Travelling As a Hobby A hobby, whatever it may be is definitely a fun activity and a stress buster. There are so many activities people do in their free time and to relax their stressed mind. The common and popular hobbies are Stamp and coin collection, music, painting, photography, reading and cooking. Among long, long list of various hobby activities, there is one interesting, informative and adventurous hobby which is also one of the most popular and loved pastimes. That is travelling. For some it is a waste of time and money. They argue to use an alternative and read a book or watch a film related to places to be travelled. For others, there is no doubt that a person gets more life experience by walking a mile than reading an entire book. Its a feeling of freedom, Freedom from routine and a great experience each time. You can make new friends, get rid of day to day frustrations, and give yourself some time to experience something new. People who like and enjoy travelling have different options to try every time; a crowded market, historical momentum, a lonesome beach, and high hills and many more. The world is so big and there are so many places to visit. Each has a different beauty, various creatures, culture, speciality, language, history, and weather. The hobby of travelling is a hobby of enduring the beauty of Gods creativity and skill fullness. Travelling gives you a great break from your routine and an opportunity to learn a new culture, old history and make lifelong friends. The people you come across and interact with, will give you a new heritage. They may open up your mind from a particular bend of thinking. Travelling is a perfect educational hobby as it helps you learn a lot of new things in life. I really like travelling. It is so interesting and gives me much experience. I am trying to go travel and experience many things as much as possible. Learning English A lot of international students come to America to learn English. English is important because it is the most common language in the world. Almost 60% people in the world use English regularly. Learning English is very important because it improves one’s chance of getting a good job, helps one communicate in foreign countries, and broadens one’s social networking. First, learning English improves the chance of getting a good job. Companies which deal with international clients and suppliers rely on English-speaking employees to interpret for them with the day-to-day operations. The requirements for the position consists the ability to speak English. Therefore, learning English improves one’s chance of getting this position. Secondly, people who understand English can travel much more countries by themselves than people who do not speak English. A lot of countries are using English around the world. Even if one enters countries whose main languages do not include English, one would probably see signs such as â€Å"OK†, â€Å"Yes†, and â€Å"No. † Understanding English helps tremendously when traveling because one can communicate and understand better. Finally, learning English broadens one’s social networking. For example, people who speak English have a better chance at being accepted into training programs or colleges in English-speaking countries. They can make friends easier if they know English. They can also make friends all around the world just by using instant messengers online. Knowing English broadens one’s social networking because they can communicate with people around the world. In conclusion, learning English is necessary today. English is the most common language in the world. Knowing English improves one’s chance at getting a good job. Furthermore, English is very useful for going travel and expand your social relationship networking. WEATHER IN VIET NAM As you know, Vietnam covers a distance of 1,650 kilometers from north to south. Vietnam’s weather varies from the sub-tropics in the North to the tropics in the South. In North Vietnam, there are 4 seasons: Summer, winter, spring and autumn. But there are only 2 seasons  in South and middle Vietnam. The north experiences four distinct seasons. Temperatures here can drop down to 15 °C, and to lower numbers when up in the highlands. The spring season of March to April often has cool and pleasant weather. It eases into chillier temperatures during the autumn months of October to early winter in December. The temperatures vary, but bring along thick coats and some winter gear to ward off the chill. Summer season in the north is typically hot and wet, so bring along an umbrella and lightweight rain gear during these months. The central region is divided into the coast and the highlands. The coastal area is hotter and drier than the other areas when summer rolls in from July to November. Oddly enough, it is also prone to storms and typhoons during these months. When the monsoon months happen from November to March, the area experiences more rainfall than usual. The central highlands experience the highest amount of rainfall in the entire country. Temperatures are particularly cooler here, especially in two towns, The Southern region of Vietnam is considered to be the country’s busiest area. Here you can find the country’s biggest city, Ho Chi Minh City. This region experiences the typical tropical weather. Its two seasons are mainly dry and rainy, as well as the expected hot summer season. The monsoon season arrives in May and continues to November, you should bring along an umbrella as it tends to rain continuously. The dry season happens around February to April, while December up until March brings about the cooler seasons in the area. In summary, we are experienced many weather types in Viet Nam. There is difference between each region because the country covers large distance from the north to the south. YOUR HOUSE The house we are living in is situated in the suburb of HN city, within thirty minutes’ drive off  the central city. We have lived there for more than twenty years. This is a fairly large house surrounded with a luxuriant garden. My house  consists of four bed-rooms, a living-room, a bathroom with a shower, a dining-room, a kitchen and a toilet. It is air-conditioned and well-furnished. The living-room is decorated beautifully. Paintings by famous artists are hung on the walls. At night, the color neon lights increase the beauty and coziness of the room. There, on Sundays and holidays my father usually spends his time playing chess or drinking tea with his friends. My mother and my two sisters are diligent and hard-working women. They often keep  the house  clean and tidy. On suffocating days of summer, we usually take meals in the garden. It is fairly cool and quiet here. We enjoy our meals amid the melodious twitters of birds. On stormy and rainy  nights  all whole family members gather in the living-room, watching television or telling each other about their daily activities. I love my house very much  because it is the place where I was born and have grown up in the education of my father and in the tender loving care of my mother. I have spent my whole childhood in the love and affection of my dear ones with so many  sweet memories. Of course, all is my imagination. I always wish to have a such house. And I am trying to make this dreaming house come true. Hope that coming soon.